Sweatcoin is a mobile app that allows users to earn rewards for the steps they take every day. It is a free app that has gained immense popularity among users, with 140 million people using it. In 2022, it was the most downloaded health and fitness app.
I started using Sweatcoin in June 2019, and since then, I have tracked 6,071,005 steps. Over the past four years, I have redeemed $320 worth of rewards and currently have a balance of $48 in earned $SWEAT. However, the app has undergone many changes since I first downloaded it.
In this Sweatcoin app review, I will share my first-hand experience with the app, what’s changed about it (for better and for worse), tips for earning the most rewards, and realistic earning expectations if you choose to download it.
Sweatcoin App Review Features
- Sweatcoin is an app that rewards users for walking by sharing step data.
- One can earn 1 Sweatcoin (SWC) by taking 1,000 verified steps.
- Free users have the opportunity to earn up to 10 Sweatcoin per day, which is equivalent to 10,000 steps.
- There is no established conversion rate for Sweatcoin to cash.
- There are only a few worthwhile options in the Sweatcoin Store, which makes it challenging to redeem rewards.
Pros | Cons |
---|---|
✔Available on nearly all devices | ✔App feels like one giant Ad |
✔Free to use | ✔Can not redeem SWC for cash |
✔Frequent giveaways | ✔No physical redeemable products |
✔Earn free crpyto ($Sweat) |
What is Sweatcoin?

Sweatcoin is a step-tracking app based in the UK that rewards users in its digital currency called Sweatcoins (SWC) for the steps they take. Users can redeem these Sweatcoins for prizes, gift cards, and vouchers or exchange them for $SWEAT, their new cryptocurrency.
Sweatcoin incentivizes users with its structure, resulting in a 20% increase in daily activity even after months of use.
According to user reviews, Sweatcoin is an app that motivates them to move and stay active. The app also offers excellent customer service and allows users to donate to charity. However, some users have experienced technical issues with the app, such as bugs and glitches. Additionally, some users have complained about the lack of redeemable rewards and how long it can take to accumulate enough Sweatcoin to convert to prizes.
How to Sign Up to Sweatcoin
Creating a Sweatcoin account is a quick and easy process. Simply visit the website or download the app on your smartphone.
Sweatcoin will guide you through the sign-up process.
You will be asked to provide your first name, email address, and cell phone number so that Sweatcoin can send you a four-digit code to verify the device you will use for walking.
The app requires a high-accuracy GPS for accurate step conversion.
At present, Sweatcoin does not have a feature that syncs with step trackers such as Fitbit or Android Wear.
Sweatcoin is a well-known app that tracks steps on iPhones, Android smartphones, or Apple watches (excluding Series 1) to help you stay fit and healthy. However, if you forget your phone while you’re out for a walk, you won’t be able to track those steps. One important thing to keep in mind is that Sweatcoin requires GPS, which isn’t included in some wearables.
Additionally, the app uses a unique algorithm that eliminates steps unrelated to exercise, but this feature is currently limited to specific devices. Nevertheless, Sweatcoin aims to integrate with more wearable devices in the future to provide a better user experience.
How to Earn Sweatcoin

Did you know that you can earn points called Sweatcoins (SWC) by walking? For every 1,000 steps you take, you can earn 0.95 SWC. On average, people take 2,000 steps per mile and should aim to walk at least 10,000 steps a day. This means that if you walk this much, you can expect to earn around six SWC per day.
The conversion rate between steps and Sweatcoins is 65%. This means that out of every 1,000 steps you take, you will earn SWCs for 650 of them. If you own an Android or iPhone 7 or later model, both indoor and outdoor steps will count towards your step total and conversion rate.
Sweatcoin also provides useful tips on how to increase your conversion rate. For example, you can try turning off your iPhone battery saver or removing your phone’s protective cover, which may block the GPS signal.
Although walking is the main way to earn SWC, some users have reported that keeping their phone in their pocket while cycling can also earn them extra points.
Related: Find other websites where you can make money.
Tips for Boosting Earnings
1. Claim Daily Bonuses

Sweatcoin provides users with the opportunity to earn up to three daily bonuses by watching ads on the app. The amount of SWC that can be earned for watching ads ranges between 0.1 and 1,000. The ads are typically around 30 seconds long.
After watching the ads, users can choose to use the Spin and Win feature to increase their SWC earnings. The multiples that can be earned through this feature depend on the individual spin and generally range from 1.1x to 5x the original Daily Reward. To use this feature, users must watch an additional advertisement. A lot of your SWC earnings can come from daily bonuses.
2. Turn your GPS on high accuracy
Enabling high accuracy on your GPS may drain your battery faster, but it will help Sweatcoin count more steps accurately. You can turn it off while you’re indoors for an extended period of time, but don’t forget to turn it back on during your hikes and walks outside.
3. Turn off your battery saver
If you use a battery saver, it may affect the accuracy of Sweatcoin’s step count. This is because some devices may not count indoor steps or steps that are not explicitly taken for exercise. To ensure that you are accurately tracking your steps, it is recommended that you turn off your device’s battery saver feature. This will help you maximize the number of steps you take and ensure that you are receiving the proper credit for your activity.
4. Walk outside
It’s possible that you’re not aware of the difference in the number of steps you take when you’re inside as opposed to when you’re outside. It’s important to note that Sweatcoin may not count more than half of your daily steps, so don’t be surprised. To increase your earnings on Sweatcoin, it’s essential to schedule some outdoor walks.
5. Invite people to Sweatcoin
You can earn five SWC for every friend who signs up using your unique referral link. You can share the link via text or on social media.
6. Check social media for giveaways
Sweatcoin frequently holds giveaways with substantial prizes. To participate, follow their social media accounts and adhere to the entry rules for each contest. Recently, they organized a massive giveaway worth over $35,000. Although the competition is intense due to the vast user base, the prizes are legitimate.
7. Upgrade your account

Sweatcoin provides a free service that comes with the app download. However, they also offer a paid subscription called Sweatcoin Premium. Users can opt for this subscription by paying either $4.99 per month or $24.99 if they choose to pay for a yearly subscription upfront (which gives a 58% discount). By subscribing to Sweatcoin Premium, users can enjoy the following benefits:
- Earn double Sweatcoins for every 1,000 steps.
- Avoid the daily [10 SWC] cap and earn unlimited.
- Premium Marketplace with special offers.
- Charity donations are doubled by Sweatcoin.
- Custom app icons.
How Much Can You Earn with Sweatcoin?
The amount of Sweatcoins that a user can earn in a day or a month depends on their activity level and the membership tier they are on.
For the free membership tier, a user can earn a maximum of 10 Sweatcoins per day, which is equivalent to taking 10,000 steps. Therefore, a user can earn up to 300 Sweatcoins per month if they consistently reach the daily maximum.
Unfortunately, the Sweatcoin app does not offer any cash-equivalent redemption options. It’s important to note that the calculations provided assume that the maximum daily steps are reached every day of the month. However, in reality, the amount earned can vary depending on the user’s daily activity and adherence to the app’s requirements.
While it is less consistent, users occasionally have the chance to exchange their earned Sweatcoin for entries into a merchant gift card or PayPal cash giveaway. However, these opportunities are less common, are challenging to win, and are not reliable ways to redeem earnings.
How to Withdraw Sweatcoin
Just to clarify, you cannot cash out your Sweatcoins via PayPal, bank transfer, or check. Instead, you can redeem them for products in the Store or Premium Marketplace or use them to pay for Sweatcoin subscriptions. You cannot earn cash with Sweatcoin.
Sweatcoin collaborates with over 300 brands, and the offers change daily, so if you don’t see anything you like, check back later. If you come across an offer that you find tempting, don’t hesitate to cash out immediately.
Although there are no opportunities to earn cash on the free tier, you can still save money by using SWCs to pay for your purchases. However, it’s worth noting that the app experience has degraded slightly since you can no longer redeem Sweatcoins for a piece of tech in its entirety, but only for a discount.
Lastly, keep in mind that there’s a 5% commission when redeeming your Sweatcoins.
Sweatcoin App Review Verdict
Using Sweatcoin to earn rewards for walking is a legitimate way to get some real health benefits from daily exercise. It is also an excellent way to break up the monotony of the day, especially if you have a work-from-home job.
In my experience in the marketing world, Sweatcoin has become a top-of-funnel user acquisition route for the Sweat Economy. The app looks, feels, and operates like a giant ad, where Sweatcoin monetizes its users to promote their new cryptocurrency, $SWEAT. I am not a fan of what this means for the Sweatcoin app, as it means less value for users of the app because they push people to help mint $SWEAT instead of offering more redemption choices for earned Sweatcoins.
However, if you already enjoy walking, this is an easy, safe, and completely legitimate way to start earning modest sums of money from taking your phone with you on walks. If having an app track your every step doesn’t bother you, then downloading the app is an excellent place to start. If you don’t like it, you can permanently delete it later. We hope in this Sweatcoin app review that we helped you understand what SWC is all about.
FAQ’s ( Frequently Asked Questions)
Is Sweatcoin legit or a scam?
I can confirm that the app is legitimate and safe to use.
The Sweatcoin app has received high ratings from millions of users, including a 4.6 out of 5-star rating on Trustpilot, a 4.3 out of 5-star rating in the Google Play store, and a 4.6 out of 5-star rating in the Apple App Store.
It’s worth noting that the app requires more personal information than the average app on your smartphone. So, it’s essential to review Sweatcoin’s privacy policy thoroughly to understand how they use your information and how you can opt out of certain features.
How does Sweatcoin make a profit?
Sweatcoin (SWC) has several ways of earning revenue. These include native advertising, which refers to the ads for different brands that you see within the app. The company also earns through brand sponsorships, affiliate marketing, data selling, and the appreciation and sale of its cryptocurrency, $SWEAT.
What countries is Sweatcoin available in?
Sweatcoin is available in 165 countries, and it is constantly expanding. Check their Other Common Queries page to see if your country is supported.
Is Sweatcoin worth it?
Based on user reviews and my personal experience, I believe that Sweatcoin is a worthwhile app to use as long as you keep your earnings expectations realistic and have no issues with privacy. Sweatcoin collects and uses various data such as your name, email address, step data, location data, and websites visited, but this is similar to many other apps we use regularly. In return for sharing this data, you can earn a small amount of passive income, currently around $0.30 per month, with the chance to participate in large but challenging giveaways.